Are you experiencing feelings of despair or hopelessness? Do you find yourself worrying and feeling overwhelmed by bad thoughts all the time? If this is the case, cognitive behavioural therapy (CBT) m
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It's common for people to feel anxious or uneasy in new social environments. Tension is usually present prior to any important meeting, interview, or other important events. However, when you feel anxi
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Everybody experiences anxiety occasionally. It's perfectly normal to feel anxious sometimes. However, anxiety turns into a very serious mental condition when it starts to control a person's daily life.
E
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The luxury of gathering with others and having a discussion about something is a thing of the past thanks to technology. People nearby can help you let out positive or negative emotions. It loses all
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Stress is an emotional response to a circumstance that has nothing to do with the any specific event. When we believe that the demands of a situation are higher than our resources to deal with it, we
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It is estimated that more than 4% of the world’s population suffers from Anxiety disorder and one of the biggest reasons for the same is the irregular lifecycle that most of us end up following.
The
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